Half Kneeling Oblique Chop Take a kneel, knee away from the cable forward. Pull with the outer arm, push with the inside arm. Full… | Instagram
![Cressey Sports Perf on Twitter: "How's your half-kneeling cable chop technique? Nice quick tip from @ONeilStrength here: https://t.co/0b67zJtqkn https://t.co/1qJNZCScYh" / Twitter Cressey Sports Perf on Twitter: "How's your half-kneeling cable chop technique? Nice quick tip from @ONeilStrength here: https://t.co/0b67zJtqkn https://t.co/1qJNZCScYh" / Twitter](https://pbs.twimg.com/media/DnegSSYVsAAqZFg.jpg)
Cressey Sports Perf on Twitter: "How's your half-kneeling cable chop technique? Nice quick tip from @ONeilStrength here: https://t.co/0b67zJtqkn https://t.co/1qJNZCScYh" / Twitter
![The half kneeling bottom to top chop is a great exercise for the core and shoulders. — Personal Fitness Trainers in San Francisco | PERFORM FOR LIFE The half kneeling bottom to top chop is a great exercise for the core and shoulders. — Personal Fitness Trainers in San Francisco | PERFORM FOR LIFE](https://images.squarespace-cdn.com/content/v1/530e8493e4b0f7e807d7034d/1164266b-0be6-4cab-b650-78db1b306c9c/IMG_8730.jpg)